Course curriculum

    1. Welcome to the Course

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    2. How this course is organised

      FREE PREVIEW

    3. Before we proceed

    1. What is Mindfulness

      FREE PREVIEW

    2. Benefits of Mindfulness

    3. Myths & Wrong Notions About Mindfulness

    4. How Mindfulness heals us

    1. Introduction to Sitting Meditation Practice

      FREE PREVIEW

    2. Myths and Wrong Notions about Meditation

    3. How to prepare your space

    4. How to set up the anchor for your meditation practice

    5. Three Simple and Easy Meditations you can start with Part 1

    6. Three Simple and Easy Meditations you can start with Part 2

    7. Common questions about meditation

    8. Tips on Meditation & How to make Meditation a habit

    1. Other Mindfulness Practices - Introduction.

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    2. Mindfulness of Breathing

    3. Mindfulness of Body

    4. Mindfulness of Feelings

    5. Mindfulness of Eating

    6. Mindfulness of Consumption

    7. Mindfulness of Walking

    8. Mindfulness of Listening

    1. Mindfulness Bell

    2. Daily Mindfulness Tracker

    3. Journalling

    4. Mindfulness Apps

    1. Mindful Lifestyle Changes

    2. Mindfulness Tips in Parenting & Relationships

    3. Mindfulness Tips at Work

    4. My Mindful Daily Routine

About this course

  • $1,500.00
  • 40 lessons
  • 5.5 hours of video content