Mindfulness Course (English)
Learn about Mindfulness which is rooted in 2500 year old teachings of the Buddha & how to make mindfulness part of daily life.
Welcome to the Course
FREE PREVIEWHow this course is organised
FREE PREVIEWBefore we proceed
What is Mindfulness
FREE PREVIEWBenefits of Mindfulness
Myths & Wrong Notions About Mindfulness
How Mindfulness heals us
Introduction to Sitting Meditation Practice
FREE PREVIEWMyths and Wrong Notions about Meditation
How to prepare your space
How to set up the anchor for your meditation practice
Three Simple and Easy Meditations you can start with Part 1
Three Simple and Easy Meditations you can start with Part 2
Common questions about meditation
Tips on Meditation & How to make Meditation a habit
Other Mindfulness Practices - Introduction.
FREE PREVIEWMindfulness of Breathing
Mindfulness of Body
Mindfulness of Feelings
Mindfulness of Eating
Mindfulness of Consumption
Mindfulness of Walking
Mindfulness of Listening
Mindfulness Bell
Daily Mindfulness Tracker
Journalling
Mindfulness Apps
Mindful Lifestyle Changes
Mindfulness Tips in Parenting & Relationships
Mindfulness Tips at Work
My Mindful Daily Routine