Anxiety Healing Course (English)
A Comprehensive Course by Abhinav Gulechha - Anxiety Coach to help you heal from Anxiety, Panic Atacks, Overthinking, OCD etc. naturally & without side effects.
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult
Hello. I am Abhinav Gulechha, a Certified Anxiety Coach & more importantly, a person who has dealt with anxiety for a major portion of my life since childhood. My frustration with dealing with my anxiety & setbacks it caused me made me make a conscious effort to heal myself & come out of my anxiety.
In this Online Self-Paced Video course, I am combining my 18+ years of my experience of healing myself & others with various complementary healing modalities & my training & experience as a Certified Anxiety Coach to help YOU overcome anxiety & live a better life.
• If you face anxiety – it can be generalised anxiety, overthinking, phobias, social anxiety, OCD or some other for of anxiety
If anxiety is coming in between your work performance & relationships
If anxiety is not letting you sleep at nights
You want to learn holistic healing therapies to free yourself from long-term dependency on medicines & their side effects
Living in anxiety prison for the rest of your life
Spending a fortune on doctor consultations & medicines over your lifetime
Text length of individual points can be shorter or longer depending on your needs
Reduced career growth due to low performance
Inability to create new & maintain existing relationshipn
Anxiety manifesting as physical problems over time like diabetes, back & knee pain etc.
Most IMPORTANTLY – A deep regret in your later years of not having lived a fulfilled life due to your anxiety
Be able to understand Anxiety more deeply, how it impacts your brain & its causes
Get a comprehensive toolbox of anxiety-specific healing techniques
Create essential mindset & lifestyle shifts to help you heal Anxiety in the best possible way
Create & maintain a daily Anxiety healing routine
Welcome to the Course
FREE PREVIEWAbout Me & My anxiety story
FREE PREVIEWHow this course is organised
FREE PREVIEWTakeoff Instructions
Chapter 1 Recap
Welcome to Chapter 2
What is Anxiety
FREE PREVIEWTypes of Anxiety
Causes & symptoms of anxiety
Anxiety & the Human Brain
Chapter 2 Recap
Chapter 3 Welcome
Present State Evaluation
FREE PREVIEWSetting your Intentions
Motivational Threshold Check
Essential mindset shifts to heal anxiety
Pyramid healing approach
Chapter 3 Recap
Introduction
Role of Breathwork in Healing Anxiety
FREE PREVIEW7-11 breathing
Guided 7-11 Breathing Exercise
Square Breathing
Guided Square Breathing Exercise
Nadhishodhan pranayama
Guided Nadishodhan Pranayam exercise
Breath visualisation
Guided Breathing Visualisation Exercise
Chapter 4 Recap
Chapter 5 - Welcome
What is Meditation
Setting an anchor for meditation
How to Prepare Yourself & Your Space
3 Easy Meditation Options to start with
Breath Awareness Meditation
Guided Breath Awareness Meditation
Body Scan Meditation
Guided Body Scan Meditation
Counting the breath Meditation
Guided Counting the Breath Meditation
Common questions on meditaiton
Tips on making meditation a habit
Chapter 5 Recap
Chapter 6 Welcome
What is mindfulness
FREE PREVIEWHow Practicing Mindfulness Helps in healing anxiety
Mindfulness of Breathing
Mindfulness of Body
Mindfulness of Thoughts, Feelings & Emotions
Mindfulness of Eating
Mindfulness of Walking
Mindfulness Bell
Mindfulness of Consumption
Mindful Journalling
Chapter 6 Recap
Anyone facing Anxiety, Panic Attacks, Overthinking etc. & serious about healing herself & putting in 30 mns -1 hr every day for self-healing can enrol. However, if you face severe anxiety / serious mental disorders like bipolar, schizophrenia, trauma etc., I would advise you to enrol in this Course only in consultation with your psychatrist.
Absolutely not. You can be an absolute beginner & do this course & there are no such requirements. In the course, I will teach you in a step-by-step way how to create a daily Anxiety self-healing routine & strategies to cope with Anxiety when it arises.
You can post your queries in the Discussions tab beside each video & I will respond to your questions. if you need face-to-face discussion, you also purchase a 25 mn. 1:1 Course Clarity call with me on Zoom at a nominal price. The link to purchase the 1:1 Course Clarity Call is given in the Course.
Course access duration is 1 year from the date of enrolment. In this time duration, you can review the material as many times as you wish and get my support via the discussions tab in the course. After 1 year, if you wish to renew, then there will be a small renewal charge applicable.
The Course is in English.
To be frank, NO. I have suffered anxiety myself pretty much all my life & let me tell you that Anxiety Healing is a lifetime process. The techniques taught in this course will help you set up a daily self-healing practice & have ready certain strategies to deal with Anxiety when it strikes. If you diligently practise these techniques, it will go a long way in helping you cope with Anxiety & fasten your healing process.
Absolutely NOT. I am not a doctor or a licensed medical professional. Techniques taught in this Course DO NOT replace the need for proper medical advice from a licensed mental health professional. Also, if you are undergoing medical treatment for anxiety, please consult with your doctor prior to enrolling in this Course. Do not alter/stop your medicines without consulting your doctor.
I have designed the Course so comprehensively well that you will not find a reason not to like the Course. Unfortunately, given the digital nature of the products, I will not be able to offer any refunds on any of our courses, once purchased. I advise you to go through the Course Contents (given on this page) & also check out the FREE preview of the Course to decide whether the course is a right fit for you. If you have any product questions, don’t hesitate to ask us via email at [email protected].
For any clarifications on the Course, you can reach me on email at [email protected] or WhatsApp me on +91 7700 953 810.