About this Course

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult

Hello. I am Abhinav Gulechha, a Certified Anxiety Coach & more importantly, a person who has dealt with anxiety for a major portion of my life since childhood. My frustration with dealing with my anxiety & setbacks it caused me made me make a conscious effort to heal myself & come out of my anxiety.

In this Online Self-Paced Video course, I am combining my 18+ years of my experience of healing myself & others with various complementary healing modalities & my training & experience as a Certified Anxiety Coach to help YOU overcome anxiety & live a better life.

Who this Course is for?

  • • If you face anxiety – it can be generalised anxiety, overthinking, phobias, social anxiety, OCD or some other for of anxiety

  • If anxiety is coming in between your work performance & relationships

  • If anxiety is not letting you sleep at nights

  • You want to learn holistic healing therapies to free yourself from long-term dependency on medicines & their side effects

Costs of not taking action on your Anxiety Issues TODAY

  • Living in anxiety prison for the rest of your life

  • Spending a fortune on doctor consultations & medicines over your lifetime

  • Text length of individual points can be shorter or longer depending on your needs

  • Reduced career growth due to low performance

  • Inability to create new & maintain existing relationshipn

  • Anxiety manifesting as physical problems over time like diabetes, back & knee pain etc.

  • Most IMPORTANTLY – A deep regret in your later years of not having lived a fulfilled life due to your anxiety

About the Instructor

Abhinav Gulechha

Mindfulness Coach

Abhinav is a Mindfulness Coach & Co-Founder of Lighthouse Souls & is based out of Indore (M.P.) Abhinav is trained & certified in a number of healing modalities such as Mindfulness, Hypnosis, Anxiety Healing, EFT etc. Abhinav's Lighthouse Souls channel has 12,000+ subscribers on Youtube & over 70+ 5-star reviews for his various healing sessions & courses on Google. Stay Connected with Abhinav - https://linktr.ee/abhinavgulechha

Abhinav Gulechha

Mindfulness Coach

Abhinav is a Mindfulness Coach & Co-Founder of Lighthouse Souls & is based out of Indore (M.P.) Abhinav is trained & certified in a number of healing modalities such as Mindfulness, Hypnosis, Anxiety Healing, EFT etc. Abhinav's Lighthouse Souls channel has 12,000+ subscribers on Youtube & over 70+ 5-star reviews for his various healing sessions & courses on Google. Stay Connected with Abhinav - https://linktr.ee/abhinavgulechha

Organisations I have worked with

What you'll learn in this Course

  • Be able to understand Anxiety more deeply, how it impacts your brain & its causes

  • Get a comprehensive toolbox of anxiety-specific healing techniques

  • Create essential mindset & lifestyle shifts to help you heal Anxiety in the best possible way

  • Create & maintain a daily Anxiety healing routine

Course curriculum

    1. Welcome to the Course

      FREE PREVIEW

    2. About Me & My anxiety story

      FREE PREVIEW

    3. How this course is organised

      FREE PREVIEW

    4. Takeoff Instructions

    5. Chapter 1 Recap

    1. Welcome to Chapter 2

    2. What is Anxiety

      FREE PREVIEW

    3. Types of Anxiety

    4. Causes & symptoms of anxiety

    5. Anxiety & the Human Brain

    6. Chapter 2 Recap

    1. Chapter 3 Welcome

    2. Present State Evaluation

      FREE PREVIEW

    3. Setting your Intentions

    4. Motivational Threshold Check

    5. Essential mindset shifts to heal anxiety

    6. Pyramid healing approach

    7. Chapter 3 Recap

    1. Introduction

    2. Role of Breathwork in Healing Anxiety

      FREE PREVIEW

    3. 7-11 breathing

    4. Guided 7-11 Breathing Exercise

    5. Square Breathing

    6. Guided Square Breathing Exercise

    7. Nadhishodhan pranayama

    8. Guided Nadishodhan Pranayam exercise

    9. Breath visualisation

    10. Guided Breathing Visualisation Exercise

    11. Chapter 4 Recap

    1. Chapter 5 - Welcome

    2. What is Meditation

    3. Setting an anchor for meditation

    4. How to Prepare Yourself & Your Space

    5. 3 Easy Meditation Options to start with

    6. Breath Awareness Meditation

    7. Guided Breath Awareness Meditation

    8. Body Scan Meditation

    9. Guided Body Scan Meditation

    10. Counting the breath Meditation

    11. Guided Counting the Breath Meditation

    12. Common questions on meditaiton

    13. Tips on making meditation a habit

    14. Chapter 5 Recap

    1. Chapter 6 Welcome

    2. What is mindfulness

      FREE PREVIEW

    3. How Practicing Mindfulness Helps in healing anxiety

    4. Mindfulness of Breathing

    5. Mindfulness of Body

    6. Mindfulness of Thoughts, Feelings & Emotions

    7. Mindfulness of Eating

    8. Mindfulness of Walking

    9. Mindfulness Bell

    10. Mindfulness of Consumption

    11. Mindful Journalling

    12. Chapter 6 Recap

About this course

  • $1,500.00
  • 99 lessons
  • 13 hours of video content

FAQ

  • Who can enrol in this Course?

    Anyone facing Anxiety, Panic Attacks, Overthinking etc. & serious about healing herself & putting in 30 mns -1 hr every day for self-healing can enrol. However, if you face severe anxiety / serious mental disorders like bipolar, schizophrenia, trauma etc., I would advise you to enrol in this Course only in consultation with your psychatrist.

  • Do I need to have a well-set self-healing practice for enrolling in this Course?

    Absolutely not. You can be an absolute beginner & do this course & there are no such requirements. In the course, I will teach you in a step-by-step way how to create a daily Anxiety self-healing routine & strategies to cope with Anxiety when it arises.

  • How will I get my queries resolved?

    You can post your queries in the Discussions tab beside each video & I will respond to your questions. if you need face-to-face discussion, you also purchase a 25 mn. 1:1 Course Clarity call with me on Zoom at a nominal price. The link to purchase the 1:1 Course Clarity Call is given in the Course.

  • What is the time duration for access to this Course?

    Course access duration is 1 year from the date of enrolment. In this time duration, you can review the material as many times as you wish and get my support via the discussions tab in the course. After 1 year, if you wish to renew, then there will be a small renewal charge applicable.

  • What is the language of this Course?

    The Course is in English.

  • Will I be completely free from anxiety if I follow the techniques taught by you in the Course

    To be frank, NO. I have suffered anxiety myself pretty much all my life & let me tell you that Anxiety Healing is a lifetime process. The techniques taught in this course will help you set up a daily self-healing practice & have ready certain strategies to deal with Anxiety when it strikes. If you diligently practise these techniques, it will go a long way in helping you cope with Anxiety & fasten your healing process.

  • Does the techniques taught by you replace medical advice?

    Absolutely NOT. I am not a doctor or a licensed medical professional. Techniques taught in this Course DO NOT replace the need for proper medical advice from a licensed mental health professional. Also, if you are undergoing medical treatment for anxiety, please consult with your doctor prior to enrolling in this Course. Do not alter/stop your medicines without consulting your doctor.

  • Can I get a refund if I don’t like the Course?

    I have designed the Course so comprehensively well that you will not find a reason not to like the Course. Unfortunately, given the digital nature of the products, I will not be able to offer any refunds on any of our courses, once purchased. I advise you to go through the Course Contents (given on this page) & also check out the FREE preview of the Course to decide whether the course is a right fit for you. If you have any product questions, don’t hesitate to ask us via email at [email protected].

  • How to reach you if I need any further clarifications on the Course?

    For any clarifications on the Course, you can reach me on email at [email protected] or WhatsApp me on +91 7700 953 810.